VLOG

5 habits That improve your quality of life

- Start your day meditating or having a space of silence in nature- Move the body either with a 30-minute walk, practice yoga or play tennis- Includes vegetable juices every...

5 habits That improve your quality of life

- Start your day meditating or having a space of silence in nature- Move the body either with a 30-minute walk, practice yoga or play tennis- Includes vegetable juices every...

Delicious, Pumpkin Soup Low in calories and with many Nutrients!

Delicious, Pumpkin Soup Low in calories and wit...

  Recipe:  -2 cups of chicken broth-Half pumpkin (Previously Baked for 40 min at 375 degrees)-Pinch of Himalayan Salt-Garlic-Dill-Green onionPreparation: When the pumpkin is cooked, take it to the blender...

Delicious, Pumpkin Soup Low in calories and wit...

  Recipe:  -2 cups of chicken broth-Half pumpkin (Previously Baked for 40 min at 375 degrees)-Pinch of Himalayan Salt-Garlic-Dill-Green onionPreparation: When the pumpkin is cooked, take it to the blender...

Keys to Mindful Eating

Keys to Mindful Eating

    Weekly meal planning is key, it keeps you focused   create a fixed space in your schedule for shopping and preparation   Cook with the intention of love...

Keys to Mindful Eating

    Weekly meal planning is key, it keeps you focused   create a fixed space in your schedule for shopping and preparation   Cook with the intention of love...

Fruits Low Carbs!

Fruits Low Carbs!

    If it is about wanting to lose weight, It is important to eat intelligently, that is why here we leave you a list of the best 5 fruits...

Fruits Low Carbs!

    If it is about wanting to lose weight, It is important to eat intelligently, that is why here we leave you a list of the best 5 fruits...